Tuesday, May 24, 2011

Filetto di Pomodoro


Filetto di Pomodoro

Servings: 8 • Serving Size: 1 cup  Old Points: 1 pt  Points+: 2 pt
Calories: 90.9 • Fat: 1.8 g  Protein: 0.3 g  Carb: 15.3 g  Fiber: 3.7 g 


  • 2 (28 oz) cans whole tomatoes, chopped up
  • 3 cloves garlic, smashed
  • 1 tbsp olive oil
  • 1/2 large onion finely chopped
  • 1 cup carrots, finely chopped
  • 1/2 cup fat free chicken stock
  • fresh basil
Saute garlic in oil, add onions and carrots and saute on medium-low for about 2-3 minutes, until soft. Add tomatoes and chicken broth and simmer 45 minutes on low.

Add fresh basil last 10 minutes (herbs will become bitter if cooked more than 20 minutes).

Taste for acidity, if sauce is a bit tangy (acidic) then add 1 tbsp of sugar. For a calorie free way to cut the acidity in the sauce add 1/2 teaspoon of baking soda.



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