Wednesday, February 22, 2012

Beef & Broccoli Stir-Fry

I LOVE this meal.  It's simple to make & tastes great.

Beef & Broccoli Stir-Fry

Makes 4 servings
Calories: 466   Total Fat: 11g   Protein: 46g   
Carbs: 49g   Cholesterol: 99mg   Sodium: 1,591mg

  • 1/4c soy sauce
  • 1/2 red onion, sliced
  • 1T garlic, minced
  • 1-1/2lbs top sirloin steak, sliced 1" thick
  • 1T sesame oil
  • 2T rice vinegar
  • 1T ginger, minced
  • 4c broccoli florets
  • 8oz dried Soba noodles (I used Buckwheat Soba noodles from Smith's)

Bring 2qts water to a boil.

Meanwhile, heat a small amount of soy sauce in a large pan, add onions and garlic and saute until opaque.

Add beef and saute, turning often with tongs, for 7 to 10 mins.  Stir together the oil, vinegar, and ginger and add to the saute mixture.

Blanch broccoli in the boiling water.  Add to the meat mixture and keep warm.  

Prepare soba noodles according to the package directions.  Drain, toss with the beef & broccoli, and serve.

Recipe from the P90X nutrition plan

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