Wednesday, March 14, 2012

Veggie Omelet

I LOVE this omelet.  It's light & healthy but still full of flavor.  When I was making it, I was worried that it would be dry since there wasn't any sauce on it but it turns out that it really doesn't need anything added to it.

Veggie Omelet

  • cooking spray
  • portabello mushroom, slices (I was able to use 1 large mushroom for 3 omelets)
  • asparagus spears
  • 1 whole egg
  • 2 egg whites
  • 1T feta cheese crumbles

Spray a large non-stick skillet with cooking spray & heat on medium-high.  

Add the mushrooms & asparagus to the pan.  Cook 3-5 minutes or until slightly soft, then transfer to a plate.

In a bowl or mug, whisk the egg & egg whites, and season with salt & pepper.

Spray the skillet again.

Pour the eggs into the pan & swirl to make a circle.  Arrange the mushrooms, asparagus, & cheese on one half of the eggs.  When the eggs set, use a rubber spatula to carefully fold them over.  Serve.

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