Thursday, March 31, 2011

Low Fat Alfredo Sauce

This is a really good basic Alfredo Sauce.  We've also added mushrooms, chicken or squash depending on our mood.

This is with mushrooms & Parmesan cheese

  • 1T Butter
  • 1/4c Flour
  • 1t Salt
  • 1 pinch Nutmeg
  • 1/4t Pepper
  • 3C Skim Milk
  • 1T Chopped Parsley
  • 1t Minced Garlic
Heat butter over med-high until melted.  Add flour; stirring for 1 minute.  Whisk in milk, salt, pepper, nutmeg, garlic & parsley.

Bring to a boil; whisking.  Reduce heat & simmer; stir occasionally for 5 minutes or until thickened.

Toss with Parmesan cheese & noodles.

Recipe from Verna Gammon

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