Low Fat Alfredo Sauce

This is a really good basic Alfredo Sauce.  We've also added mushrooms, chicken or squash depending on our mood.

This is with mushrooms & Parmesan cheese

• 1T Butter
• 1/4c Flour
• 1t Salt
• 1 pinch Nutmeg
• 1/4t Pepper
• 3C Skim Milk
• 1T Chopped Parsley
• 1t Minced Garlic

Heat butter over med-high until melted.  Add flour; stirring for 1 minute.  Whisk in milk, salt, pepper, nutmeg, garlic & parsley.

Bring to a boil; whisking.  Reduce heat & simmer; stir occasionally for 5 minutes or until thickened.

Toss with Parmesan cheese & noodles.


Recipe from Verna Gammon